1 large carrot
1/4 cup of cabbage
1/8 cup white onion
1 chopped red pepper
I sauteed these in coconut oil while the lentils boiled, and then added them to the pot of lentils to continue cooking. I boiled the whole thing for about 15 minutes.
To this I added the following spices:
black pepper to taste
1/4 teaspoon cinnamon
1 teaspoon curry powder
1/4 teaspoon sazon
1/8 teaspoon Old Bay Seasoning
Usually I use my electric hand blender to blend everything into a puree, but when I plugged it in, it wouldn't work. I have no idea why, it worked perfectly the last time I used it. Such is life. So I improvised with my favorite kitchen tool- a stainless steel tooth edged manual chopper. I inherited this from my grandmother when she passed away. I use it so often for so many different tasks, and every time I do, I remember Grammie in her kitchen. It's a small treasure that came to the rescue when my electric hand blender went kaput!
I used it to grind up the soup by hand. It didn't come out as smooth as usual, but I think I like the rustic texture better.